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| Four
Seasons is dedicated to blending fun into fitness, and ensuring
that all students feel like they belong. Instructors will show modifications
to adjust for fitness and skill levels of participants. Additional
guidance is provided to new people.
We
encourage people to come early and socialize!
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| Beginning
Ashtanga Yoga:This class is designed for people who are new to yoga or who would
like a refresher on techniques. Ashtanga yoga is a method of yoga
which involves synchronizing the breath with a progressive series
of postures, which creates internal heat and can detoxify muscles
and organs. The result is improved circulation, a light and strong
body, and a calm mind.
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| CardioKick: A blend of patterns and kickbox drills; suitable
for beginners to advanced students. One-hour class with strength
training and ab exercises. |
| Core,
Floor & More: A creative, masterful blend of movements that will
enhance core strength, functional movement, and posture. Coupled
with deep breathing, CF&M will improve overall strength, equilibrium,
injury prevention, alignment, and stance. We use stability balls,
balance disks, foams rollers, and your own body weight. |
| Sculpt
& Strength: Change the way your body
looks! Strengthening muscles will increase your metabolism, reduce
injuries, improve posture, and increase bone density. This is a full-body
work out for 45-60 minutes, that includes core/abs. |
| Spin
Circuit Exercise Class: An enjoyable class for all fitness
levels and can be tailored specifically for your level of aerobic
capacity and strength. The class alternates short intervals of
strength training with longer intervals of time on the bike,
improving both cardiovascular and strength. |
| Spinning/Indoor
Cycling: An instructor-facilitated cycling session to music.
A session will focus on endurance (fat-burning and aerobic base building),
strength, or interval, by changing cadence, resistance, or body position.
Classes run 40-50 minutes. Bring at least one water bottle. |
| Step
& Strength:
A fabulous step routine with intervals of strength training. One-hour
class includes abdominal exercises. |
| Yoga:
Based on Ashtanga yoga, this form is an active form of yoga that
can be adapted to all levels of fitness and practiced at any age.
Its distinguishing characteristics are that is a faster-paced form
of yoga with transitional movements between the postures. For more
information, click here. |
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